Tracy Birrell: Surprising a friend with a podcast is fun!

Tracy is studying yoga therapy with me. She was not expecting us to start recording right away—oops haha! Listen to her thoughts on what makes yoga therapy distinct from her previous work as a kinesiologist and yoga teacher. Such a smarty-pants.

Tracy is on her way to completing an 800hr training at School of Embodied Yoga Therapy to become a certified yoga therapist. She is currently practicing as a student YT at AP Pelvic Physio Clinic. Her yoga training includes Hamsa yoga, yoga for seniors, chair yoga and Ursui Reiki. She is a Bonefit and HeartWise certified instructor. She has spent her career working with people of all different ages and injury histories.