Lisa Paterson: Coming home to your body.

Lisa Paterson does not apply yoga therapy in a prescriptive way. What does "listen to your body" actually mean? Why do people think their bodies are wrong? These are two of many big questions she raises in this little episode. Buckle up!

Lisa is a certified yoga therapist, a yoga and meditation teacher, and a retired psychotherapist. She works with all kinds of people, especially those who are living with chronic conditions, including cancer, fibromyalgia, chronic pain, neuromuscular and immune disorders, traumatic brain injuries, and mental health issues. Learn more about her yoga therapy work here and at The Centre for Health Innovation.