Services
c-iayt, certified yoga therapist
C-IAYT means that I have graduated from an accredited yoga therapy program that is recognized by the International Association of Yoga Therapists. It requires regular recertification and continuing education.
Maybe you'd like more comfort in your life. Maybe more rest. Maybe your body has surprised you with illness or injury. Maybe grief is new. Maybe you live with something challenging. Maybe things are good, but could be better.
Or maybe you've heard yoga is good for you, but it sounds kinda cheesy or intimidating.
Yoga therapy wonders about all of this stuff. Together, we can curate supportive body-mind-life tools just for you.
Life can feel easier with yoga therapy. Here's a helpful 1-minute video.
Free 15 minute Q&A
Yoga therapy is new. Maybe you'd like to ask a few questions first. That's okay. Let's chat.
Initial Visit (discounted)
Let's meet for 90 minute yoga therapy intake session. Share what you need. Discover what Yoga therapy can offer. Experience a mini-practice. Nothing fancy needed. Come as you are. Now offered via Zoom.
Yoga Therapy Session
60 minutes of individual curated yoga practice. This can include movement (asana), breath (pranayama), and meditation. Nothing fancy needed. Come as you are. Reduced rates. Now offered via Zoom.
