Sonya Chapnick: Yoga Nidra Beyond Sight.

Sonya Chapnick generously shares her thoughts on two really big things: her yoga nidra work and her experience of the visual world. When is yoga nidra appropriate? How might we practice with more than our eyes? What are the pros and cons of Zoom?

Sonya’s eyesight started changing at age 23--gradually reducing to only 8% peripheral. Yet her vision for yoga and the restorative potential of nidra has broadened. She applies the basics of yoga philosophy to curate conscious rest for individual needs.  You can learn more about her at yogagently.com, find out how to train with her at optimalnidra.com and  amywheeler.com